I’m sure you have all noticed that the SGAC building is starting to take shape. The SGAC building will house a 4,000sqm Olympic-grade gymnastics facility, two 25 metre swimming pools, a sports medicine and rehabilitation centre and will also be the new home of Gymnastics New South Wales!
Along with the launch of the SGAC come a number of other changes to our health and fitness product. From May 1 the branding of ONE55 Health & Fitness will officially change to ONE55 Health, Fitness & Aquatic to expand the product base to include the pool within SGAC.
Gym Sports is a safe, fun and challenging sport that has far-reaching physical, mental and social benefits for people of all ages and abilities. In a mix of structured activities and free play, participants who are involved in Gym Sports can learn new physical skills within a supportive and fun atmosphere, setting them up for a positive long term relationship with fitness and a healthy approach to life.
Sport Skills is a gymnastics program unlike any other. Aimed at children from 5-14 years of age, Sport Skills gives them the coordination and strength required to excel at any sport; this is all done through a range of engaging gymnastic routines. We aim to offer classes specific to popular sports such as AFL, soccer and rugby league; the specifics of the program are still being developed, so keep an eye out for updates! With a number of renowned sportspeople, such as former Australian fast bowler Craig McDermott, recognising the cross-over value of gymnastics in sport, there is sure to be a lot of interest in this program!
The ONE55 Swim School will provide a progressive learn to swim program for children starting at 4 months of age. As they progress through the classes, they will have an opportunity to join the junior squad, learning endurance and race skills. For people of any age looking for a more one-on-one approach to learning, private tuition will also be offered.